Yoga and naturotherapy, hand in hand
IN MONTREAL, LONGUEUIL AND SURROUNDING AREAS
For 25 years, I've been teaching yoga and supporting people through naturotherapy and holistic medicine. My guiding principle is to treat the body and mind as an inseparable whole, with gentleness, in order to restore a sense of serenity.
Regain energy and lifestyle habits that truly suit you.
Soothe anxiety and stress so you can return to restorative, replenishing nights.
Practice yoga adapted to your body, at home or in a small group.
Here, you do not have to choose between your body or your mind. I support you on both fronts through a simple, human, and practical approach.
Do you recognize yourself in one of these situations?
STRESS, FATIGUE, PAIN: WHEN YOUR BODY SENDS SIGNALS
If you are reading these lines, it is probably because something no longer feels right in your body… or in your head.
I strongly believe that we do not solve an isolated symptom. We go step by step and discover your true identity. A holistic approach is a way of seeing the body as an inseparable, non-fragmented whole. Everything is connected: nervous system, thoughts, habits, and movements.
My role is to help you understand what is happening in a simple and concrete way.
Services
Naturotherapy
understand your body, regain your energy
CONSULTATIONS AT HOME OR ONLINE
You feel exhausted, stressed, and dealing with recurring discomfort?
In naturotherapy, we take the time to explore your story, nervous system, diet, and lifestyle habits to build a realistic plan based on your actual life.
WHAT FOR
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Persistent fatigue and lack of energy. Chronic stress, anxiety, restless sleep.
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Digestion, inflammation, recurring discomfort.
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Hormones and transitions from ages 40 to 65.
Insurance receipts available upon request.
Therapeutic yoga
each pose is tailored to your body
ONLINE AND IN-PERSON YOGA CLASSES (PRIVATE AND SEMI-PRIVATE: MONTREAL, SOUTH SHORE, NORTH SHORE, ESTRIE)
Would you like to discover therapeutic yoga? Can’t find what you are looking for in studios? My yoga classes are thought for you: privately, as a duo, or in a small group, at home or online, with a focus on anatomy and alignment.
FORMATS
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Private yoga classes at your home, on the South Shore, in Estrie, Montreal, and the North Shore.
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Duo or small-group classes at home, outdoors, or in a room.
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Online yoga sessions in French and English.
Each posture is corrected, each alignment adjusted: you are never just another number in the room.
Whether you start with naturotherapy or yoga, we always work toward the same goal: helping you regain a body that breathes and a nervous system that self-regulates.
WHY CHOOSE ONE PRACTITIONER FOR BOTH?
A unique approach: yoga + naturotherapy under one coherent signature
Yoga, naturotherapy, and natural care brought together
One practitioner for your body, your nervous system, and your lifestyle habits. An approach rooted in 25 years of practice… and in a family history linked to natural medicine across generations.
25 years of yoga teaching
For 25 years, I have observed, adjusted, and taught movement. I have supported hundreds of people of all ages and all levels.
At you, in room or online
Private and semi-private classes on the South Shore, in Montreal, on the North Shore, and in Estrie. In person, and elsewhere nationally or internationally online, in English or French.
Private insurance receipts and transparent rates
You know what to expect: rates are clearly displayed and insurance receipts are provided.
My goal is to demystify holistic medicine, make natural care accessible, and show its effectiveness through a simple approach adapted to the reality of today’s men and women.
YOU DO NOT NEED TWO PRACTITIONERS. YOU NEED ONE COHERENT APPROACH.
One trusted relationship for your body and mind.
With me, no need to go from a naturopath to a yoga teacher hoping they communicate together. We built one connection and we move forward: what you're experiencing in your body during a yoga session feeds what we'll do during our naturotherapy meetings... and vice versa.
A holistic view of what you're going throug, not just isolated pieces.
Recommendations adapted to your real life, not to an unrealistic ideal.
A bond of trust that builds session after session.
Result: you move forward faster, with less scattered effort and less money spent, and you feel truly supported.
A grounded practice with very real results
25 YEARS OF EXPERIENCE IN YOGA AND NATURAL CARE
Hundreds of clients
in yoga and in naturotherapy, in person and online.
25 years
to teach yoga one-on-one and in groups, and to live every day in harmony with the ancestral natural teachings that I share freely.
several recompensate
for my personalized approach to group yoga and therapeutic yoga
Here, there is no miracle promise: we move forward step by step, with simple and accessible tools that you can truly apply.
You benefit from my experience as a teacher, a mother, and an entrepreneur who knows the many facets of life.
What do the people I support have to say?
THERAPEUTIC YOGA AND NATUROTHERAPY TESTIMONIALS
Talking about Sandia only for her yoga skills would be seeing only half the picture. As you go a little further, you discover an endearing, passionate person overflowing with communicative energy. She is sincerely interested in who you are and knows how to adapt perfectly.
Alain
Sandia teaches yoga with a rare presence, great precision, and deep kindness. An authentic woman who truly embodies what she teaches.
Dominique
A naturotherapy session with Sandia opens the door to a wealth of possibilities for taking care of yourself and those around you, without wasting money or energy. I no longer feel frightened when facing diagnoses, because I now have concrete tools and a broader understanding.
Marianne
IN PRACTICE, HOW DOES IT WORK?
Your appointment in 3 simple steps
Choose your service
Naturotherapy, therapeutic yoga, or a body-energy assessment: choose what speaks to you most to get started.
Book your moment
You select the format (at your home, in studio, or online), the date, and the time that works for you. Secure payment, with receipts for private insurance available on request.
We check in together
During our meeting, we take the time to explore what you are going through, then I suggest concrete next steps for the coming weeks.
In just a few minutes, your next step toward greater peace of mind and energy will be planned.
My name is Sandia, and I support you as a whole person.
NATUROTHERAPIST AND YOGA TEACHER IN MONTREAL AND SURROUNDING AREAS
I am Sandia Faucon, a naturotherapist and yoga teacher with more than 25 years of experience. I practice yoga every day myself, and I grew up in a family immersed in natural prevention and cures. As an entrepreneur and mother, I know the pace of busy days, mental load, and short nights. That is why my recommendations always remain simple, realistic, and adapted to your life. My approach is to meet you where you are, without judgment, and offer you a space where you can finally put down what you are carrying, both in your body and in your mind.
7 days to calm your nervous system
GET THE YOGA + NATUROTHERAPY MINI-PROTOCOL
One small step a day for 7 days to soothe your nervous system through the combination of yoga and naturotherapy.
1 posture of yoga gentle by day
1 simple lifestyle habit to integrate
One plant to discover each day
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At home,
in the studio or online
YOGA AND NATUROTHERAPY IN LONGUEUIL, THE SOUTH SHORE, MONTREAL AND SURROUNDING AREAS
For private yoga classes and certain naturotherapy sessions, I travel to your home in several cities around Montreal.
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Boucherville
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Montreal
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Longueuil
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Brossard and surrounding areas (South Shore, North Shore, Estrie)
Anywhere outside Quebec or abroad, we meet online.
Do you represent a company or organization?
WELLNESS AND INTEGRATIVE HEALTH TALKS AND WORKSHOPS
I also work with companies and community settings through talks and workshops on the power of thought, the nervous system, lifestyle habits, and of course the basic principles of harmony between body, mind, and emotions, according to the reality of each environment.
Offer your team a clear, useful, and inspiring experience.
Your most frequently asked questions
FAQ ABOUT YOGA AND NATUROPATHY SESSIONS IN MONTREAL
How to book a session or a class?
Booking is done directly online in just a few clicks. You choose your session and time slot, then confirm your registration. If you have any question before booking, you can also contact me directly.
Are online payments secure?
Yes. The booking and payment system is fully secure. All transactions are protected to ensure the confidentiality of your personal and banking information.
Do you offer online sessions?
Yes, certain naturopathy consultations and support sessions can be done remotely. This is an ideal solution if you cannot travel or if you are abroad.
I don’t know what to choose. Can you help me?
Of course. If you are hesitating between several types of support, you can contact me and we will take a few minutes to define what suits you best.
