THERAPEUTIC YOGA CLASSES PRIVATE AND SEMI-PRIVATE AT HOME, IN THE STUDIO OR ONLINE
A class dedicated to you, built around your body.
Each posture is corrected. Each alignment is adjusted. Because your body deserves a level of attention you will never find in a crowded room. For 25 years, I have taught yoga with advanced training in anatomy and alignment. Here, the practice adapts to you, your body, your tensions, your goals, and your pace. Not the other way around.
No level required: beginner, intermediate, or returning after an injury.
Postures adjusted to your body, session after session.
Flexible format: at your home, at a partner location, or online
Precise yoga. Warm, accessible, and accurate.
The difference, it is the attention. No the style.
ANATOMICAL YOGA AND ALIGNMENT: AN APPROACH THAT RESPECTS YOUR BODY
In a group class, the teacher manages 10 to 30 bodies at once. Here, I focus on yours. My specialization in anatomy allows me to spot within seconds what is compensating, compressing, or getting tired. I do not simply ask you to hold a posture: I explain what it does in your body, why it matters, and how to adapt it if you have knee pain, a fragile shoulder, or a sensitive lower back.
Active correction in every session, not just a distant look.
An explanation of the “why” behind each posture so you can understand your body.
Systematic adaptations for chronic pain, stiffness, and past injuries
Sequences built to measure according to your current goals
PRIVATE, DUO OR ONLINE YOGA CLASSES: TAILORED OPTIONS IN MONTREAL, ON THE SOUTH SHORE OR ONLINE
Private, in duo or online:
you choose what integre in your life.
Three formats, the same level of attention.
No, it doesn't resemble a class group.
Private at home
I come to your home on the South Shore. You do not have to look for parking, rush after work, or go out in minus 20-degree weather. You lay your mat down in your living room. I arrive.
Full attention · Fast progress · 60- or 75-minute format · Available in the morning, afternoon, or evening
Duo or small group
Practice with a friend, a collegue or in family. The cost is shared, the quality of attention remains high, I do not exceed never 4 people.
More fun for staying motivated together · More accessible rate per person · Same level of individual adaptation
Online (FR or IN)
A real live guided session, not a pre-recorded video. You see what I see. I correct your alignments by camera and adapt in real time.
Available anywhere in Quebec. Sessions in French or English. Ideal if you travel or work remotely.
One session is good. Eight sessions create a transformation.
8- AND 12-SESSION PRIVATE YOGA PACKAGES: GUARANTEED PROGRESS
Yoga has a deeper effect when it becomes a habit. That is why I mainly work with packages.
8-Session Package: Ideal for getting started and seeing the first lasting results
12-session package: for those who want to go further and build a real foundational practice
Progressive savings on packages compared with single sessions
Receipts issued for most private insurance plans
Details on rates, savings per package, and accepted insurance plans can be found on the Rates page.
I do not matters not the sessions. I looks at what your body done between they.
ADAPTED YOGA FOR PEOPLE AGED 15 TO 90. BEGINNERS, INJURED PEOPLE, OR THE CURIOUS.
If you recognize yourself here, you are in the right place.
You have never done yoga and you do not know where to start.
You are returning to a practice after years, or even decades, away.
Do you suffer from back, shoulder, or knee pain, or from chronic tension?
You want to feel better in your body without competition or judgment.
You are looking for a real relationship with a teacher who knows you.
You prefer the quality of individualized support.
This yoga is not for you if you are looking for a performance class, an extreme challenge, or a 5 a.m. YouTube session. Here, we work deeply, gently, and precisely.
No need to come to me. I come to you.
YOGA CLASSES AT HOME: MONTREAL, BORCHERVILLE, SAINT-LAMBERT, LONGUEUIL, BROSSARD AND SURRORNDING AREAS
I serve Montreal and the entire South Shore with in-home visits. Choose your city to see details about my availability in your area:
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Montreal
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Longueuil
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Boucherville
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Brossard
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And surrounding areas (South Shore, North Shore, Estrie)
Do you live further out on the South Shore? Write to me, I'll do my best to adjust.
Their words, not mine.
TESTIMONIALS — PRIVATE YOGA CLASSES
Sandia is an absolutely fantastic yoga teacher. She is unique: in every class, she takes us on an inner journey. She knows how to choose the right words and the right postures to guide us into an outstanding practice. She has deep knowledge of yoga and anatomy.
Isabelle
In her restorative yoga class, Sandia guides us with all her expertise and comforting gentleness for release the tensions of our body with beautifully. What does all a difference in my daily life, where I breathe and move so much better! To be integrated regularly into your schedule.
Christian
I greatly appreciate restorative yoga sessions with Sandia. She creates a gentle, soothing atmosphere and guides us throughout the session with her calm, restful voice. For me, it is a special moment in my week that allows me to disconnect, slow down, and settle.
Marc
What I am asked most often.
FREQUENTLY ASKED QUESTIONS — PRIVATE AND THERAPEUTIC YOGA
Do I need to have yoga experience to get started?
No. Most of my clients start with no experience at all. That is exactly why the private format works: you learn at your own pace, without comparing yourself to anyone.
Do you really travel to people’s homes?
At your home if you live in Montreal or on the South Shore, Boucherville, Saint-Lambert, Longueuil, Brossard, and surrounding areas. You only need a mat and a space of about 2 meters by 2 meters.
Are yoga classes covered by insurance?
Some private insurance plans cover yoga classes when they are taught by a certified teacher. Check the details of your coverage directly with your insurer.
What is the difference between a private class and a duo?
In a private class, the session is built only for you. In a duo session, it is adapted for two people with similar goals. The level of attention remains high, I never go beyond 4 people in a small group.
Are online sessions just as effective?
Yes, as long as you have a camera and good lighting. I correct alignments in real time via the camera. My online clients progress at the same pace as those in person.
How does the first session work?
We always start with a 10- to 15-minute conversation to understand your body, your goals, and any pain you may have. Then we practice. At the end, I give you one or two practical things to keep between sessions.
You deserve a class who feels like you.
PRIVATE YOGA CLASSES IN BOUCHERVILLE — BOOK AN APPOINTMENT WITH SANDIA
Not a group class where the teacher sees you twice in 60 minutes. A class built for you, with a practitioner who knows your body, your limits, and your progress. The first introductory session is an opportunity to see whether we are a good fit to work together. No pressure. No commitment.
A question before booking?