ONLINE YOGA CLASSES AND REMOTE NATUROTHERAPY CONSULTATIONS
Wherever you are, the support is tailored to you.
AVAILABLE ANYWHERE IN QUEBEC AND INTERNATIONALLY · FR / EN
Distance does not change your needs. For 25 years, I have helped people find balance between body and mind, and today I also do this fully online, in French and in English.
Private and semi-private yoga classes adapted to your level, live by video
Remote naturotherapy: complete assessment and personalized lifestyle plan
Accessible from anywhere in Quebec, Canada, or internationally
The yoga I teach you online is the same yoga I practice every morning.”
What you'll receive
Complete online consultation
REMOTE NATUROTHERAPY
An online naturotherapy consultation is exactly like an in-office consultation, except that you stay at home.
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First consultation: 60 to 90 minutes, full assessment, personalized plan sent by email.
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Areas covered: nervous system, energy, sleep, hormones, digestion.
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Email follow-up between sessions if you have questions.
Receipts for private insurance provided according to your regime of blanket
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Private format (1 person) or semi-private format (you + a loved one)
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Anatomy and alignment specialization — each posture adjusted to your body
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60- to 90-minute sessions depending on your option
Over time, I have learned to adapt to online classes. It is just as effective as in person.
RESULTS FROM REMOTE YOGA AND NATUROTHERAPY SUPPORT
25 years of practice. One method. Real results.
Most of my online clients tell me the same thing after a few sessions: they did not expect it to be so specifice, so human, and so adapted to their reality.
What my sessions online not are not
A pre-recorded class that you watch on your own
A consultation where you are given a list of supplements without any explanation of why.
A generic wellness program designed for everyone
What my sessions online are
A moment to reflect on your body, your constraints, and your pace of life
An expert eye that corrects what you cannot see yourself
A approach who lie what you are experiencing to what you do in your body
A lifestyle plan you can apply starting the following week
Real people. Real transformations.
TESTIMONIALS: ONLINE YOGA AND REMOTE NATUROTHERAPY WITH SANDIA FAUCON
Talking about Sandia only for her yoga skills would be seeing only half the picture. As you go a little further, you discover an endearing, passionate person overflowing with communicative energy. She is sincerely interested in who you are and knows how to adapt perfectly.
Alain
Sandia teaches yoga with a rare presence, great precision, and deep kindness. An authentic woman who truly embodies what she teaches.
Dominique
Sandia changed my life… I will always be grateful. It is not just a school, a class, or a teacher. It is an environment, an atmosphere, an approach, and a personality where every detail radiates human warmth and authenticity.
Manon
HOW TO BOOK AN ONLINE YOGA OR NATUROTHERAPY SESSION
Three steps. Zero hassle.
You book your introductory appointment
You choose your service, your time slot, and your format. Everything is done online in just a few minutes.
We meet on a video call
Via the secure platform indicated at booking. You need a stable connection and a space where you can move or sit comfortably.
You leave with a plan practical
After each session, you have something to do, apply, and feel. No vague intentions. Actions adapted to your real life.
In just a few minutes, your next step toward greater peace of mind and energy will be planned.
What people ask me most often.
FREQUENTLY ASKED QUESTIONS: ONLINE YOGA AND REMOTE NATUROTHERAPY
Are online sessions as effective as in-person sessions?
Yes, provided you are truly supported, not just watching a video. My sessions are live: I see you, I hear you, and I correct you.
What equipment do I need for online yoga?
A yoga mat, a space of about 2 meters by 2 meters, and a stable internet connection. A phone or tablet placed higher up is enough.
Are private insurance receipts valid for online sessions?
It depends on your insurer. I provide the required professional receipts. Check with your insurer before your first session to see what is covered.
Do you offer sessions in English?
Yes. I am bilingual in French and English, and I can lead your sessions in the language in which you feel most comfortable.
Can I combine yoga and naturotherapy in my package?
Yes, and it is same what I recommande. The two approaches itself nourrissent the a the other.
And if I do not am not to the aise with the technologie?
You do not need to be a computer expert. If you have already made a video call with someone close to you, you can do a session with me.
You do not need to be in Montreal to take care of yourself.
START YOUR ONLINE YOGA AND NATUROTHERAPY SUPPORT WITH SANDIA FAUCON
Your first introductory appointment is an opportunity to tell me about yourself, what you are experiencing, and to see together how we can work. No commitment, no pressure.
A question before booking?