PRIVATE YOGA CLASSES IN BOUCHERVILLE, AT HOME OR IN STUDIO
Private classes adapted to your body, in your neighborhood or at your home.
A yoga teacher with 25 years of experience. No crowded studio. A class designed for you, not for the group. If you are looking for yoga without a room of 30 people where no one sees your posture, I come to your home, correct you in real time, adapt to your body, and offer personalized exercises.
“Here, your alignment is corrected in real time. No required level, no anonymous group. Just you, your body, and genuine attention.”
A studio can't do that.
PRIVATE HOME YOGA IN BOUCHERVILLE: WHAT YOU WON’T FIND IN A STUDIO
When I come to your home in Boucherville, I see your natural posture and your postural habits. I can correct what a camera or a teacher at the back of a room would never see. Local studios may be nearby, but here the session is fully adapted to you, your space, your body, and your pace.
Each session begins with a quick check-in: how are you feeling today?
The postures are selected for you, not from a fixed program.
No travel, no parking, no pressure to “look good.”
I travel.
You, you rests at your home.
YOGA TEACHER IN BOUCHERVILLE
I have lived in Boucherville; it is like my second home. This is not a marketing argument, it is a concrete reality: I know the areas, neighborhoods, and realistic schedules for traveling to you without making you wait.
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Boucherville (all areas)
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Saint-Lambert
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Longueuil (Old Longueuil, Saint-Hubert, Greenfield Park)
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Brossard
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Saint-Bruno-de-Montarville
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Sainte-Julie
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Beloeil.
Just outside these areas? Write to me, if it’s feasible, I’ll do it.
ADAPTED YOGA CLASSES IN BOUCHERVILLE FOR ALL LEVELS AND ALL AGES
does not need to be flexible.
Need of be ready to start.
Most of my students in Boucherville and on the South Shore do not come from a yoga background. They often begin after 40, 50, or 60, with chronic pain, persistent tired, or simply the desire to reclaim space for themselves.
“I am afraid I am not fit enough.”
“I do not like hot yoga, flow yoga, or crowded classes. I wonder whether I am good enough, or flexible enough.”
“I have back problems. Is this for me?”
These concerns are normal, and they usually disappear from the first class because we start from where you are, not where you think you should be.
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Returning after an injury or surgery (physical or mental recovery)
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Stress and nervous system management through movement
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Yoga for people in perimenopause or menopause
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Regular practice to maintain mobility and balance after 50
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Complete beginners who have never stepped on a mat
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People looking for personalized follow-up over time
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People in physical or mental recovery
“I do not have a typical student profile. I have different bodies, different stories, and an innate affection for each person.”
PRIVATE AND SEMI-PRIVATE YOGA IN BOUCHERVILLE — FORMATS AND RATES
Alone, for two, or in a small group,
you choose.
Individual private class
A class 100% focused on you. The fastest option for progressing, and the most suitable if you have pain or specific physical limitations. At your home in Boucherville or online.
Duo or small group
You practice with a friend, partner, or family member. The atmosphere is lighter, but the attention remains personalized. Ideal for creating a routine for two. Maximum 4 people.
Online (FR or IN)
You travel, work from home, or prefer your kitchen to your living room? We connect online. Corrections are done by camera, in real time. Several South Shore students started online before moving to in-person sessions.
Their words, not mine.
REVIEWS OF YOGA CLASSES IN BOUCHERVILLE
“Sandia”, your name must surely mean generosity and wisdom! You bring us only happiness and gentleness each time we reconnect with our bodies. I look forward to seeing you again for as long as possible.
Nicole & Lucie
Yoga sessions with Sandia feel like small islands of softness in the noise of daily life. She welcomes us with a broad smile and then guides us toward a deep moment of relaxation with the sound of her soothing voice. Time seems to stop, making room for calm, softness, slowness, and kindness.
Claudia
Sandia is a terrific instructor. She is very in tune with her students’ abilities and limitations, and works around them. I’ve tried yoga in the past but did not achieve the same level of success as I did in Sandia’s class. I highly recommend Sandia, especially for people with physical limitations or beginners to yoga.
Roberto
What I am asked most often.
FREQUENTLY ASKED QUESTIONS — PRIVATE YOGA IN BOUCHERVILLE
Do you really come to my home in Boucherville?
Yes. I come to you with the accessories. You only need a mat and enough space for the two of us.
Do I need my own yoga mat?
Due to the pandemic, we no longer provide mats. I recommend that you bring your own mat.
How long does a private class last?
Generally, 60 or 90 minutes, depending on the format you choose. We'll decide on the duration together when we schedule the appointment.
I am returning after a back injury. Is this for me?
Yes, it is actually one of the most common reasons for choosing a private class. I have worked with students in recovery for 25 years. If you are followed by a physiotherapist, we can coordinate.
Are classes covered by my insurance?
Some private insurance plans cover yoga classes when they are taught by a certified teacher. Check the details of your coverage directly with your insurer.
I am only available in the morning, do you have availability?
Yes. My schedule is flexible, including weekday mornings and some weekends. We discuss it when booking the appointment.
One trial session to see if it is right for you.
BOOK AN INTRODUCTORY SESSION: PRIVATE HOME YOGA IN BOUCHERVILLE
I offer an introductory session so we can meet, so I can understand what you are looking for, and so we can see together whether my approach matches what you need. No commitment. No pressure.
A question before booking?