Adapted formats: workshop, talk, or multi-week program
Practical content: participants leave with tools they can use the very next day
You provide the room and gather your people; I take care of the rest.
Your team deserves more than a generic talk. It deserves a real practitioner who creates interaction, asks questions, listens, and offers her knowledge and strategies in a practical and structured way.
CORPORATE WELL-BEING WORKSHOPS: STRESS MANAGEMENT, YOGA, AND INTEGRATIVE HEALTH
This isn't AN empty talk. It involves tools, a method, and a facilitator who knows how to read the room.
Each intervention is built around a specific result for your group. I do not copy and paste: I adapt the content, tone, and pace to your company’s reality.
One-time talk
Ideal for a health program launch, a corporate event, or an annual event. Impactful content and an engaging facilitator.
60 TO 90 MIN
Participatory workshop
2 TO 3 H
I ask questions, we use interactions that bring people together and teach. Practical exercises, concrete tools. Participants move, get involved, and leave with answers and useful knowledge for everyday life.
Program in series
4 TO 8 WEEKS
Progressive support for real habit change within your team. Themes, postures, Q&As, and tools build on one another, and the effects accumulate.
Intervention online
ZOOM, TEAMS — FR OR IN
Same content, same quality, zero logistical constraints. Ideal for remote or international teams.
TOPICS OF THE CONFERENCE “WELL-BEING IN THE WORKPLACE”: STRESS, COMMUNICATION, ENERGY, MOBILITY, AND ENDURANCE
the topics your team really wants to discuss.
I work on concrete issues experienced daily in workplace environments.
Can’t find your topic on the list? I can develop a custom theme based on your group’s needs.
Understand and regulate the nervous system quickly at work, in just a few minutes.
Recover their energy without cafeinot or vitamines of all sortes: managesr the choice identitaires at work between collegues AND between home and work
Better sleep for better performance: understanding sleep quality and taking action accordingly
Mobility and posture to the office: prevent the tensions before that they decome injuries
Yoga gentle or yoga actif in company? Viser the pace adequat to the needs of all and suivre the values of the company. Adapt to the pace saisons, tensions or needs. The do together to solidifier the values solidaires of the company and the desire of communier toward a same goal.
Introduction to naturotherapy: how food, snacks, and drinks influence our days, our relationships with others, and our moods.
25 years of field experience. No recycled slides.
CORPORATE WELLNESS SPEAKER: YOGA AND NATUROTHERAPY, 25 YEARS OF EXPERIENCE
I still practice every day — what I teach, I live.
I come from a family lineage in natural medicine — my approach is deep, not opportunistic.
I have already supported groups in companies, community centers, and events.
I adaptd to all levels, all ages, all the contextes
No yoga experience required. No natural health knowledge needed. Just a team that wants to learn more about the tools, methods, and possibilities of using a simple, affordable holistic approach every day.
I do not recite not a talk. I address to your team.
ORGANIZING A CORPORATE WELLNESS WORKSHOP: HOW IT WORKS IN 3 STEPS
Simple to organize. Meaningful to experience.
You submit your request
Fill out the form below (2 minutes). I will reply within 24 hours with a proposal adapted to your group.
We adjust the whole
A 20- to 30-minute call to clarify the format, topic, date, and context of your team. I then provide my final proposal with the rate.
The intervention takes place
I arrive prepared, adapt to the dynamics of your group, and leave each participant with something concrete.
Real transformations, told in their own words
CLIENT REVIEWS — NATUROTHERAPY CONSULTATION IN MONTREAL
I was afraid the teams would not participate. Everyone took part, and people were still talking about it three weeks later.
Marie-Eve · Coordonnatrice RH
Sandia does not recite content. She reads the room and adapts in real time. That is rare, and it makes all the difference.
Patrick · Executive Director, community organization
We were looking for something concrete, not a vague talk about happiness at work. That is exactly what we got.
Sophie · Responsable well-being
Intervention available for the companies, organizations community and events. First request traitee under 24 h. No engagement. If it is a workshop movements and Yoga, a room enough large for y mettre mat is essential.
The answers your HR manager will ask for.
FREQUENTLY ASKED QUESTIONS: CORPORATE WELLNESS WORKSHOPS AND TALKS
Can you come to our premises?
Yes. I also work in person in the Montreal and South Shore region, and sometimes on the North Shore as well. For other regions, an online option is available.
What is the rate for a intervention?
The rate depends on the format, duration, and number of participants. I provide a personalized quote within 24 hours after receiving your request. No surprises.
How many participants can a workshop accommodate?
The formats range from small groups (8 to 15 people) to presentations to a larger audience. I have tailored the content and structure to suit the size of your team.
We do not have a gym or yoga space — is it still possible?
Yes. Most workshops take place in a standard meeting room, with no special equipment. I bring everything needed. For a movement and yoga workshop, a room large enough for mats is essential.
Is it available in English?
Can we combine several topics?
Yes, as part of a series program. I can build a progressive 4- to 8-week journey with complementary themes.
Two minutes to tell me what your team needs.
REQUEST A QUOTE — WORKSHOP OR TALK WELL-BEING FOR YOUR ORGANISATION
Rempread this formulaire and I get you back in the 24 hours with a proposal adapted.
