Online Classes
Monday and Sunday: Live group classes
Service Description
GENTLE MORNING YOGA — Guided by Sandia’s voice and instructions, you surrender to gravity and to the slow rhythm of instructions designed to gently prepare your body for the day ahead. Accessible to anyone who wants a very gentle class without effort. Slowness, softness, and gratitude: an excellent habit to start your day gently. These classes are designed to prepare body and mind for the day or week ahead and to give you tools for your personal practice. ONLINE ONLY. Offered in French and English if English-speaking participants are present. FLOW AND JUMPS — This class begins slowly, with deep stretches, then builds gradually to loosen the joints, create some heat, and prepare for the day with joy and enthusiasm. Accessible to anyone without joint injuries and without pain or restrictions during small jumps or squats. ONLINE ONLY. Offered in French.
Upcoming Sessions
Cancellation Policy
Cancellation up to 6 hours before the class: full refund, or the class is credited back to your account. Cancellation within the 5 hours before the class is non-refundable. Refunds are issued to the card used or by Interac transfer to the contact details chosen by the client.
Contact Details
514-688-6630
sandiafaucon@gmail.com
Montreal, QC H1V 2G8, Canada