Fall Yoga Series
Mon, Sep 11
|online classes
The 1 hour 15 minute sessions are carefully designed not to rush the body, but to bring it, step by step, a custom-built piece that prepares it gently and then strengthens it deeply. The goal is to release stress and reconnect with yourself.
Time & Location
Sep 11, 2023, 7:00 PM – Dec 18, 2023, 7:00 PM
online classes
About the event
To participate in this series, I recommend having some basic yoga knowledge and moving regularly. Please note that there is no recording and no replay. This is a weekly class. Enjoy this moment from the comfort of your home and join me with your mat, blocks, chair, and blanket. Having a wall nearby is a real asset. We start with a few stretches, then move through a series of yoga movements, cardio, strengthening inspired by several techniques, facial yoga, breathing exercises, and deep relaxation. The minutes are full, and your evenings will be all the more enjoyable. Price: 170, taxes included. You will receive a confirmation email with payment instructions.