In-person classes

Service Description

In-Person Classes RESTORATIVE YOGA Wednesdays at 5:45 p.m. and 7:30 p.m. Fridays at 7:00 p.m. Studio Awen (213 St. Jean Street in Longueuil) This type of yoga is, in my opinion, the gateway to the world of yoga; a gentle self-discovery, without muscle tension or effort, the gift of letting go, access to profound calm, grounding, and the concept of gravity. During this class, we release our physical muscles and thoughts to discover Presence. We then stretch deeply and move very slowly, mostly lying on our mats. The goal is to learn to stretch and breathe in order to immerse ourselves in the depths of this restorative silence, where music marks the passage of time and envelops us in a feeling of profound well-being. These classes are designed to teach us how to let go and simultaneously help us open up, release tension, stretch, and explore our bodies in depth. Open to all, regardless of your health condition. You simply need to be able to lie down on the floor and feel comfortable doing so.